jak sobie radzicie ze zmęczeniem

Postów wyświetlanych: 15 - od 1 do 15 (wszystkich: 198)
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  • #109173

    aneta

    głównie chodzi mi o osoby, które mieszkają z daleka od rodziny – nie mają do pomocy babć, cioć itp.

    jak w tytule – jak sobie poradzić ze zmęczeniem? jesteśmy z P. sami, trójka dzieci, jak on w pracy, to ja z dzieciakami, potem on przejmuje chłopaków, ja z młodą spacer.. widzimy się w przelocie, albo czasem na wspólnym spacerze, potem szykowanie dzieci, on zasypia bo rano musi do pracy.. itp itd itd

    #4724533

    gevalia2006

    co, prawda mam tylko jedno dziecko. Kiedy była mała i głównie opiekę ja sprawowałam nad nią, a potrafiła dać w kość w ciągu dnia i w nocy. Przyszedł moment mega zmęczenia, że ledwo na nogach stałam, nie mogłam zająć się dzieckiem- mąż w pracy. Wówczas powiedziałam dość, ja też mam prawo do wyspania się i zrestartowania.
    O, tyle miałam dobrze że moja mama mogła mi pomóc w tym momencie. Przyszła zająć się małą, a ja poszłam spać. Spałam ciągiem 12 h ! Umówiłam się z mężem , że 1 noc w tygodniu musi być moja i nie ma bata.
    Mąż często zostawał z dzieckiem jak zasypiała, a ja mogłam sobie wyjść chociaż do koleżanki na ploty i nie musiałam się martwić o opiekę.
    Piszesz, że nie masz pomocy ze strony rodziny ze względu na odległość, a to jest bardzo duża pomoc.
    Nie wiem jak można sobie poradzić ze zmęczeniem nie mając u boku kogoś do pomocy od czasu do czasu.



    #4724534

    aneta

    Zamieszczone przez GEVALIA2006
    co, prawda mam tylko jedno dziecko. Kiedy była mała i głównie opiekę ja sprawowałam nad córką , a potrafiła dać w kość w ciągu dnia i w nocy. Przyszedł moment mega zmęczenia, że ledwo na nogach stałam, nie mogłam zająć się dzieckiem- mąż w pracy. Wówczas powiedziałam dość, ja też mam prawo do wyspania się i zrestartowania się.
    O, tyle miałam dobrze że moja mama mogła mi pomóc w tym momencie. Przyszła zająć się małą, a ja poszłam spać. Spałam ciągiem 12 h ! Umówiłam się z mężem , że 1 noc w tygodniu musi być moja i nie ma bata.
    Mąż często zostawał z dzieckiem jak zasypiała, a ja mogłam sobie wyjść chociaż do koleżanki na ploty i nie musiałam się martwić o opiekę.
    Piszesz, że nie masz pomocy ze strony rodziny ze względu na odległość, a to jest bardzo duża pomoc.
    Nie wiem jak można sobie poradzić ze zmęczeniem nie mając u boku kogoś do pomocy od czasu do czasu.

    no właśnie, jest ciężko bo jesteśmy sami

    non stop na „czujce”

    trochę odpoczęliśmy jak chłopcy byli u dziadków na wakacjach, ale to był tydzień, tylko.. i nie powtórzy się pewnie do następnych wakacji..

    #4724535

    gevalia2006

    Zamieszczone przez Aneta.
    no właśnie, jest ciężko bo jesteśmy sami

    non stop na „czujce”

    trochę odpoczęliśmy jak chłopcy byli u dziadków na wakacjach, ale to był tydzień, tylko.. i nie powtórzy się pewnie do następnych wakacji..

    Ja Ciebie rozumiem, chroniczne zmęczenie i brak wytchnienia bardzo źle się odbija na całej rodzinie, nie tylko na Tobie. Ja chodziłam wiecznie wkurzona i zła na wszystko i wszystkich. Myślałam, że zwariuję z przemęczenia !

    Aneta nie wiem jak Ci doradzić, ogromną pomocą jest instytucja w postaci babć , które chociaż od czasu do czasu zajęły by się dziećmi

    #4724536

    gevalia2006

    a, bardzo daleko mieszka Twoja rodzina ?

    #4724537

    aneta

    Zamieszczone przez GEVALIA2006
    a, bardzo daleko mieszka Twoja rodzina ?

    hmm, no wiesz.. zależy jak na to spojrzeć 😉

    moi rodzice 120km, P. jakieś 180km..

    ale ja tak się zastanawiam jak rozładować takie codzienne zmęczenie.. to właśnie o czym piszesz – permanentny wnerw.. dzisiaj to już przeszłam samą siebie, warczałam na nich wszystkich cały dzień.. a w sumie co oni winni



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    #4724540

    gosik

    no ja piję dużo kawy :Hyhy:
    jestem sama, mąż za granicą, przyjeżdża średnio co 3 tygodnie
    na rodziców odkąd pamiętam liczyć nie mogę
    teściów mam 1200km stąd 😀

    jest ciekawie przyznam szczerze
    zmęczenie doskwiera mi po 2 tygodniach ,,niebycia” męża
    czyli dziś właśnie
    i to widać niestety …..

    jakoś muszę się przeorganizować :Hmmm…:
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    dziś siadłam na dupie dopiero o 23.30

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    #4724542

    aneta

    Zamieszczone przez gosik
    no ja piję dużo kawy :Hyhy:
    jestem sama, mąż za granicą, przyjeżdża średnio co 3 tygodnie
    na rodziców odkąd pamiętam liczyć nie mogę
    teściów mam 1200km stąd 😀

    jest ciekawie przyznam szczerze
    zmęczenie doskwiera mi po 2 tygodniach ,,niebycia” męża
    czyli dziś właśnie
    i to widać niestety …..

    jakoś muszę się przeorganizować :Hmmm…:
    najbardziej doskwiera mi TOTALNY brak czasu dla siebie…
    dziś siadłam na dupie dopiero o 23.30

    no dokładnie

    chociaż widzę, że nie mam najgorzej.. ja dziś wyskoczyłam na kawę i wypiłam ją dosyć szybko przy fontannie.. ale mogłam jednak na tą kawę sama pójść.. Ty pewnie nie masz takiej możliwości?

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    #4724544

    ahimsa

    Zamieszczone przez gosik
    no ja piję dużo kawy :Hyhy:
    jestem sama, mąż za granicą, przyjeżdża średnio co 3 tygodnie
    na rodziców odkąd pamiętam liczyć nie mogę
    teściów mam 1200km stąd 😀

    jest ciekawie przyznam szczerze
    zmęczenie doskwiera mi po 2 tygodniach ,,niebycia” męża
    czyli dziś właśnie
    i to widać niestety …..

    jakoś muszę się przeorganizować :Hmmm…:
    najbardziej doskwiera mi TOTALNY brak czasu dla siebie…
    dziś siadłam na dupie dopiero o 23.30

    My też od zawsze sami. Najpierw z 1 dzieciem potem z 2.

    Grunt to wymiana obowiązków! czasem wybywałam na kilka dni sama. Taki reset.

    Potem miałam opiekunkę do pomocy…ale krótko dość.

    Przywykłam w sumie:Niepewny: Przy maluchu to ciężko może być….oj, pamiętam.

    Teraz jak są starsi-luzik:) dajemy radę! ja jeszcze miałam psa na głowie plus ostatnie piętro plus cięzkiiii Jeremio jako niemowlak;) to była jazda jak M. w delegacji był!

    #4724545

    malimarta

    Mam ten sam problem tyle ze jedno dziecko – 3 latek – energiczny i uparty jak osiol. I drugie w drodze juz na wylocie 😉 w ciazy mielismy przeprowadzke i remonty ktore urzadzal moj maz sam… Oj ciezko.. ale dalismy rade. W weekendy ja moge sobie dluzej pospac, czasem sie zmieniamy. I po pracy maz przejmuje obowiazki nam 3 latkiem a ja obowiazkami domowymi…

    I marza nam sie wakacje, bo nie bylismy juz od hohohoh… nawet nie wiem kiedy. Mslimy pojechac gdzies w zimi, gdzie jest cieplo tak doladowac nasze bateryjki sloncem 😉

    #4724546

    jane

    Mam opiekunke, ktora moge eksploatowac ile popadnie 🙂 Nie robie tego, oczywiscie, ale przyznaje, ze dzieki niej mam czas na oddech. Choc z niecierpliwoscia czekam az najmlodsza pojdzie do przedszkola. Wtedy mam nadzieje sobie odpoczac.

    A – z opiekunka jest mi wygodniej niz z mama czy tesciowa, bo w tym drugim przypadku mam ciagle wyrzuty sumienia, ze je nadmiernie eksploatuje.

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